It’s a No for me…

I’ll take that no and run. No, is a complete sentence and it does not need an explanation. No can also serve as motivator to push you to your goal…..let’s talk

Saying no is one of the best self-care rituals that you can preform for preservation. It allows you to set boundaries for that that no longer serve you. Fun fact, you don’t owe an explanation to anyone for saying no. You have to become ok with choosing to put you first. You can’t take care of others if you are exhausted. You will find that once you start to choose you and say no, people either become capable of doing or calling on others. Saying know does not mean that you don’t love them, it means that you need a break. It means that you have let their needs become more important than yours. Choose your “yes” carefully.

When you are trying to accomplish a task let that know Hype you up. Getting a “no” can be a motivator to get you to the next step. Once you have reached the end or accomplished the goal you can dust your shoulders and on to the next. Sometimes people will tell you know just to see you fail, let that be your motivation.

Which ever way you get “no” it is powerful. A No can be beneficial to your life and growth. Whitney Houston had a song that said “tell me no, I’ll show you I can. Just tell me know I know that I will win”.

Remember every morning that you awake with two constants, a chance and a choice. Why not take a chance and choose you!